How Massage Chairs Help While Relaxing And Reading?

Massage chairs must seem like a gift from heaven after a long day at work. It helps one relax and some time in it seems to get rid of all kinds of body issues. While you were relaxing in that chair, you must have often wondered how did it manage to do it. So let’s talk about it along with all the benefits of it: 

It helps one heal quickly

Relieving tension from the body is very important if you want to function fully on an everyday basis. But this tension should be relieved in a harmless manner so that it doesn’t accidentally add on to your pain and worries. Massage chairs are able to do just that with the different kinds of settings that it has. You can gauge your own stress and tension levels and then proceed to set the level of massage which makes you the most comfortable and relaxed. This is certainly more effective than going to a masseuse who you won’t be able to dictate to about the speed and strength to be used. 

It costs less

Buying just one massage chair will be enough to last you for years. You can use it according to your wants and then get it tuned up when needed. This will certainly cost less than going to a masseuse and that too periodically. Moreover, a massage chair will relax your whole body but a masseuse might not be able to do so. 

Doesn’t disturb

You can easily take a book and then settle down in your massage chair. The vibrations or movements of the chair aren’t so powerful that it will disturb your reading rhythm. In reality, you will be fell relaxed, be able to read a book and then probably be able to go to sleep there as well if the chair setting is on low. Using a massage chair is a really great way to unwind after a long day. 

Get ahead and foot massage

One of the best parts of all massage chairs is that you will be able to get ahead and foot massage at least. Of course, there are massage chairs that allow you to get shoulder and back massage as well but a head and foot massage are common in all. This is possible due to airbags in the massage chair which moves in several different directions so that it gives your head and feet a full massage. These airbags commonly move in the S and L track as well so that you can get a variety of head and foot massages. After all, it’s your head and feet which bears the brunt of the day’s labour mentally and physically. 

Basically, in a massage chair, you will have a remote controller with you that will allow you to get the massage intensity you want. It will also allow you to set the timer so that you get to be in the mood and intensity you want. 

The whole massage session is always a deeply comforting and pleasing experience. In this, massage chairs will satisfyingly improve your mental well-being. The massage sessions will certainly help uplift your mood, help in ensuring you have better blood circulation and help you relax as well. …

Family and Buddha

Buddah photo Photo by Mennonite Church USA Archives

Tathagata
Holding the hearts of men so patient
Patience is key
The great emptiness of massice living things
Always become calm
The stars can be of dreams
When reticent living things are born
Did the Buddah know an old pair of shoes
No, he simply walked as you and I will
Did he see the triviality of life
Perhaps, but he did not make mention
The East becomes the West
Gladness comes form in only one
The thought of another person
The thought to live and love knowledgeably
Lotus forms in no arbitrary fashion
The bloom is of itself
It knows nothing of permanence of fashion
Only sleeps as it is told
Blooms when it blooms
The mind of you, Tony
Practices the prayer of the ancients
Ones that taught meditation is as essential as
The beating heart in your chest
Fancies do not exist ever in moments
The truest of times are spent in concentration
To have the central mind is to amaze
Others with non-false conceptions
As you walk the ego-personality fades
The night becomes as a silk handerchief
All becomes the brightness of mind’s helpful ground
And you walk
And you walk
And people see that you
Practice what you talk
The thinking mind can be as a foggy night
And clear it
And clear it

This was written for me, Tony, and my cat! There are three pics here. Please look at them. 🙂…

Family Dinner

family dinner
no one talks

temperature dropping 
icy frost

deadly stares 
heaving breathing

quiet fuming 
deadly planning

throwing 
punching 
kicking and screaming

family dinner 
no ones eating…

Family Time

FAMILY TIME

Of all the times of my life, I most enjoy family time. When I can get away from my 9 to 5 and just be me. When I can relax and enjoy my husband and three little boys. We always have endless fun.

We might decide to play games or with their toys. We might go on a picnic or to an Amusement Park. Whatever we decide, its just great being together.

This particular day we are in the Park and the two oldest boys are romping. The baby is just learning how to walk, so my husband and I are helping him with that. Of course my two oldest need more space to play than our little cramped apartment, so they are very, very happy.

This is just what our family needs. That’s why there’s nothing better than family time.

My sister, who is single and childless, feels sorry for me. She is focused on her career and has no intentions of settling down or having a family. I tell her, “girl, you don’t know what you are missing! Just wait until you meet Mr. Right. ‘Cause once you do, its going to be on like neckbones”. She just laughs and says, “no thank you”, she is happy just the way she is. No need for any major changes in her life. But “whatever floats my boat is fine with her”.

Now don’t get me wrong, she loves her nephews. In fact, they are one of the main reasons she visits me. But she just seems to be a free spirit. So I say, “whatever floats her boat is fine with me”.

My husband laughs at our lighthearted banter. Whenever she visits it’s the same thing. We always seem to wear out the topic of her singleness. But we all love each other, so life is wonderful. God is good and He will provide.…

Family Crest

Great introspection

has lead her here. The tombs of 
her ancestors greet

the carriage like lost 
lovers. The rain-ruin’d stones im- 
pose their hoary au-

gustness on the frail 
child, pressing upon her the 
greatness of her lin-

eage. She kisses 
the cenotaph with linger- 
ing lips, her home found. …

Family Goulash Recipe

INGREDIENTS:

* 3 Lbs. of Beef Chuck 
* 1 1/2 Cups White Onions, chopped 
* 1 Cup Spring Onions, chopped 
* 5 Spoonfuls of Paprika (DO NOT CHANGE THIS AMOUNT!
* 1 Tea Spoon chopped Garlic 
* 4 Table Spoon Tomato Paste 
* 4 Table Spoon Beef Broth 
* 3 Table Spoon Olive Oil 
* 4 Table Spoon Butter 
* Salt and Pepper, to taste 
* Flour

PREPARATION

1. Cut beef into cubes, 2 inches long, 1 inch wide (3 cm x 2 cm).

2. Sprinkle beef cubes with a little bit of flour, salt and pepper.

3. In a big pot, heat butter and oil in medium heat, then add onions and cook until they are almost transparent.

4. Add paprika while stirring, and then add the beef to sauté, stirring once in a while until golden.

5. Add the beef broth, previously prepared, and finally add the tomato paste.

6. Cover the pot and leave it over low heat for approximately two hours, checking and stirring every once in a while. If the beef juices start to dry, you can add a little more beef broth.

7. Serve! It goes perfectly with white rice! Serves 6 people.…

Crises of Family Life by Years

Family Time photo


The crisis of family life – a situation in the family, when no explicit reasons for deteriorating relations between husband and wife, and it seems that there is no understanding and exit. Of course, it’s hard to keep the relationship, if you do not know the person with whom you live, if all annoying, and always want to change something.

Crises of family life can be divided approximately 1,3,7,15,25,40 years of married life. But in every family there is no specific scenario of life, and focus on the number makes no sense. Therefore, try to determine the crises by events.

1 year of marriage

“Who are you? I do not know you! “- The main phrase of this crisis, which begins after the wedding or after the decision to live together.

Reasons. It’s no secret that before the wedding and after, people are a little change, relax and start being themselves.

How to cope? Sit down and think hard whether you accept the flaws of your partner? and pay attention to his dignity.

3 years of marriage

“Firstborn” – the crisis is connected with the first birth of a child in the family and called the crisis of the third year.

Reasons. Having a baby is related to emotional and physical stress for both. Wife unhappy that her husband does not help, and her husband, in turn, angry from lack of attention to his person. If between a pair of no sexual relations, resentment starts to grow into a riot.

How to cope? You should pay more attention to each other. Do not forget that you love each other, do not put all your love for a child. There are grandmothers, aunts, godmothers – give them an opportunity to pay attention to your kid. At this time, go to the movies, cafes or simply walk down the street.

7 years of marriage

“Routine” – crisis seven years relationship.

Reasons. Tired of all! Life, children, work – all in a circle. No emotional outbursts.

How to cope? You need to go on a vacation, take a trip to another country – a change of scenery. You can go to the dance as a couple or in the gym, go ice skating or rollerblading, in general, to do something that you have not already done long ago.

15 years of marriage

“Midlife Crisis” – usually occurs in those who are “about forty” – that’s about 15 years of living together.

Reasons. Comes time revaluation of values. Begin torturing questions: “Are all right in my life?” And it seems that time is running relentlessly fast and suddenly need to change something, and another chance will be gone.

How to cope? Do not be afraid to tell her husband that you appreciate it and much love. Pay attention to him, giving nice gifts and not ties for all holidays.

25 years of marriage

“Empty nest syndrome” – a crisis of parents when children leave the family. Approximately 25 years of marriage.

Reasons. Children grew up, they now have their own families. And you suddenly realize that life has lost its meaning and it seems your family except for children has long been nothing in common.

How to cope? Find a new meaning – save up for a house, buy a cottage. You have lived together for so many years, you have so much in common. Remember your dreams together and start to implement them.

40 years of marriage

Retirement – a crisis of loneliness on the forties family life.

Reasons. Retirement is waiting impatiently, and when he finally comes this long-awaited moment, the man begins to panic, not feeling fit, he does not know what to do.

How to cope? You need to find some useful hobby. Do what you want. …

Family First

Friends turn on you and betray you.
They have their own agenda and you are just a tool to them.
Family however, is forever
Friends move away and never call or write.
Family is always there
Friends steal your girl or your job or your games
Family always have your back
Remember your family and put them first
They do the same for you…

Family Recipe: White Bean Soup

My step mother concocted an awesome White Bean Soup recipe a few weeks back, and passed it onto me. I tried making the vegetarian form last weekend (albeit slightly altered – see my editorial notes in italics) and not only was it as simple and delicious, it sustained me all week long. Highly recommended – let me know if you try it.

“Really Yummy White Bean Soup”

48 oz. Chicken or veggie stock (Note: I used vegetarian “Better than Boulion” – my broth base of choice)

1- 14 oz. Can diced tomatoes, drained

4 -14 oz. Cans cannellini beans (aka white kidney beans)

1 Medium yellow onion, diced

1 Bulb garlic, roasted (Note: I roasted 2 bulbs and saved some to make garlic bread – extra flavor to account for the lack of meat)

2 Medium carrots, diced

½ head of curly kale roughly chopped, de-stemmed (Note: I used a full head for extra substance)

OPTIONAL: 1 pinch red pepper flakes (Note: mom says optional; I say crucial)

OPTIONAL: Turkey sausage

Roast garlic by cutting off top, drizzling with olive oil, wrapping in foil and cooking in 350° oven for 30 to 40 min (until soft). If using sausage, remove casings and brown, breaking into pieces over medium heat. Remove sausage from pan and set aside; pour off grease.

In a large kettle, heat 1 T of olive oil. Add half of diced onion; cook 3 – 4 mins until slightly soft. Add stock; add ½ of the roasted garlic (squeeze softened cloves into kettle), reserving the rest for toast. Add 2 cans of beans.

Over medium heat, cook above ingredients for 5 – 10 mins. Place pot in sink and blend together with hand blender until smooth (if you don’t have a hand blender, a regular one will do).

Return mixture to heat. Add: carrots, remaining onion, kale, tomatoes and pepper flakes. Simmer 10 – 15 mins until carrots are firm and tender. Add remaining 2 cans of beans and optional sausage; simmer 1 – 2 mins. Season with salt & pepper to taste.

Highly recommended accompanyment: use the remaining roasted garlic to make some cheesy garlic bread, and then dip like crazy.…

Managing Life with a Large Family

I am the mother of four children. Many people have asked us why we decided to have such a large family. It appears that a family of six is considered large these days. When my grandparents were children they were all members of families with at least ten children a piece. Now that’s a large family! But these days four children feels like a lot. Why do we have four children? We’ve been asked if having a large family is a religious thing. My husband is a minister, but no, it was not a religious thing. We had four children because we did not want to have five. My ten year old son once asked me if his dad and I knew we were going to have this large family. I told him, yes, we did. I believe it is time for “the talk”.

I have also had many people ask, “How do you do it? I t must be crazy at your house with so many kids.” Well, yes it certainly can be crazy at times, but there are ways that my husband and I have found to help make it a bit less crazy having a large family. Fortunately, we did not have them all at once. Truly the poor parents who have the entire litter at once, through the miracle of fertility treatment, are the ones who suffer. We had ours spread out over seven years so the growth of our family was more gradual. We truly didn’t see much change when we went from one child to two children. He had one and I had one. The big jump came when baby number three arrived on the scene. Now we were out numbered. I had one, he had one, and then there was still one left over. We bought a big stroller. That helped.

Then the big decision to have the fourth child truly changed everything. We knew pretty soon we would both have to be on top of our game, and stay there, or there would be mutiny in this large family! We were outnumbered two to one. So how do we manage? Well, early on we knew that daycare and after school care was not an option for us. We wanted to raise our children without that outside help, and to pay for daycare for four children would be just too much money. We have had to be creative from time to time, but we have never wavered from that plan. I am in a profession that allows nighttime work so for the last nine years I have worked two nights a week to help bring in money to meet our budget. It’s not ideal, but at least our children are cared for at home by their parents. I know this is not possible for everyone, so I do feel blessed that we have been able to accomplish this. We live several hours away from grandparents, and have not been able to call on them for help with child care. That is a great option if you live close and they are willing to help out.

It is a huge task to clothe such a large family. We have had a few friends over the years that have passed down clothes for the boys to wear. That has been so wonderful. I have also been a diligent sales shopper. I wait until the absolute final markdowns for the season to buy clothes, and then pack them away until next year. I have found shoes are the hardest thing to save money on, but I do my best to try and find them on sale. I have asked the kids to try not to outgrow their shoes all at the same time. I’m kidding, of course, but it does seem to work out that way more often than not!

Feeding a large family can be challenging as well. I have tried many different strategies over the years. I have clipped coupons. I have gone to the warehouse clubs and bought in bulk. Lately, I just skip the fancy stores and drive to the plain and simple store a few more miles away. I try to buy everything for the week in that one trip. I find that you spend more money unnecessarily if you go every day or even a few times a week. I also try to have a list prepared so I know exactly what I need to buy. Taking the kids along …